Day-to-day activities and life stresses can cause you to walk around in a fog, and you may not even realize it. Certain nootropics like Lion’s Mane, have a natural, healing ability to help sharpen your mental focus, and lift the veil of stress and depression, which then allows you to go through your daily activities feeling awake and at your cognitive best.
What Is Lion’s Mane?
Lion’s Mane (hericim erinaceus) is an edible mushroom that is found growing on the hardwood trees of North America, Europe, and Asia. Nicknamed Lion’s Mane for its great mane-like appearance, it is a potent nootropic that is beneficial for enhancement of the mind, to combat fatigue and to improve mood levels.
In addition to the overall health benefits it offers, Lion’s Mane can help repair the brain from physical damage, provides mood management effects for stress and depression, and has been used in traditional Chinese medicine to aid in immunity and digestion.
What are the Benefits of Lion’s Mane?
Lion’s Mane was used throughout the history of Chinese medicine as a remedy for overall health treatment and as a general, restorative supplement. This nootropic is best known for its ability to enhance cognitive function, but also may be beneficial for many health conditions including heart health to weight management.
Enhanced Memory Retention
One of the most sought-after benefits of Lion’s Mane are the nootropic effects that help with better brain function, which in turns increases your ability for more efficient memory recall.
Some studies have shown that Lion’s Mane has anti-dementia benefits in people with a mild cognitive impairment. It revealed that Lion’s Mane prevents the loss of visual recognition memory as well as the loss of spatial short-term memory.
Improves Cognitive Function
Lion’s Mane has clinically demonstrated that it enhances cognitive brain function beyond just memory retention. It has been known to help increase one’s ability to focus and maintain attention, especially while studying or learning.
It’s natural nootropic qualities allow your overall brain function to work at its sharpest. It’s discovered that Lion’s Mane operates in conjunction with a protein in the body called NGF. This protein is essential to the function and survival of nerve cells. When Lion’s Mane elevates these protein levels, cognition boosts, and neural development stimulates.
Assists with Depression & Anxiety Relief
Some studies have shown that Lion’s Mane can be beneficial in reducing depression and anxiety within a month of initially taking the supplement. Subjects given the Lion’s Mane had lower levels of anxiety and irritation than those that had the placebo.
Lion’s Mane’s ability to increase the synthesis of the NGF protein can aid in decreasing symptoms of anxiety and reduce the chance of depression.
Enhances Immune System
Lion’s Mane has more than just nootropic benefits for cognitive function. Its antioxidant components are beneficial to your entire immune system. Certain compounds in the mushroom supplement are found to enhance cell immunity and activate other cells, allowing the body to reinforce the immune system and regulate immune responses.
Neuroprotection and Nerve Growth Factor (NGF)
In a research study, it was concluded that Lion’s Mane was an excellent tonic to aid in maintaining a healthy nervous system. During a study at Tohoku University, researchers discovered that Lion’s Mane individually could be digested and distributed throughout the body. This process allowed for the compounds to cross the blood-brain barrier and helped stimulate a production of enzymes that released NGF.
Having the increased NGF levels, nerve regeneration is enhanced and could help manage neurological conditions like Parkinson’s, Alzheimer’s, muscular dystrophy and dementia.
Helps with Fatigue
Researchers have found that Lion’s Mane was able to decrease the biochemical parameters that are related to fatigue. In some cases, the substance increased activity time without any fatigue setting in.
Aids in Overall Health and Wellness
Digestive health is another area of your well-being that could benefit from taking Lion’s Mane. Studies show that it protects against stomach conditions such as gastritis and colitis by reducing intestinal bleeding and aiding in the suppression of inflammatory cytokines.
In addition to digestion, it can also help lower high blood sugar, improve circulation, prevent scarring, protect the liver, increase bone density and aid with diabetic neuropathy pain.
How Does Lions Mane Work?
Lion’s Mane works differently than other nootropics. Instead of controlling the production of neurotransmitters, it instead increases the amount of Nerve Growth Factor in the brain. This protein is crucial to the growth, maintenance, and survival of neurons. NGF is made in the brain but has been found throughout the whole body. It also promotes myelination, which increases the speed that impulses travel.
Because it works a little differently than other nootropics, the effectual benefits of Lion’s Mane may not become evident immediately. It should be taken over time to experience all the advantages.
What are the Side Effects of Lion’s Mane?
There are few reported side effects to taking the supplement other than users reporting having itchy skin. A study performed on the subject indicated that the itchy skin could be due to the increased NFG levels in the body.
How Do I Take Lion’s Mane?
Lion’s Mane is an efficient enough of a nootropic to take on its own, but it can also be stacked with others for an immediate cognitive boost. However, it’s most desirable benefits, like long-term cognitive enhancement, are best found when taken consistently, over time. Other supplements that compliment Lion’s Mane well are fish oil, uridine, zinc, and pregnenolone.
You can introduce the supplement into your regimen through a bulk powder or in capsule form from a variety of vendors. The average daily intake can vary from 500-3000mg per day.
Lion’s Mane is a promising natural nootropic for the improvement of brain health. Its ability to enhance cognitive function, and protect the brain against damage or disease makes it worth the time investment to reap the rewards. It’s long-lasting benefits to memory, and brain function is something that everyone could benefit from.