Top 3 GABA Benefits for Anxiety, Sleep, and Calm

GABA has numerous benefits that help with sleep, anxiety, and promoting a calm state.

GABA is short for gamma-aminobutyric acid. This compound is naturally present in our brains and is vital in the regulation of different brain activities. Apart from functioning as a neurotransmitter, it’s also essential in other parts of human body for different purposes, such as regulating muscle tone. A unique trait of this neurotransmitter is that … Read more

Best Supplements for Anxiety: Top 5 Herbs

Anxiety is a term used to define the feelings of worry, unease and nervousness. Anxiety is also a clinical term used to explain the severity of anxious feelings. Anxiety is a serious condition and can make life extremely difficult for its patients. Doctors usually prescribe variety of anti-anxiety medications. While they are effective, there can … Read more

9 Surprising Benefits of Ashwagandha For Men

Man Hiking On A Mountain

Ashwagandha is one of the most popular and powerful Ayurvedic herbs. It’s been around for thousands of years and has been used as a medical herb since ancient times. Ashwagandha is known with different names around the world, some of which include Withania sominifera, poison gooseberry, Indian ginseng, or winter cherry. Ashwagandha isn’t related to … Read more

5 HTP Reviews for Anxiety: Does it Help Keep You Calm?

5 htp can help you keep calm, reduce anxiety, and assist in restful sleep.

5-HTP is one of the best remedies for a variety of psychological conditions such as anxiety, stress and even depression. This all-natural substance is prepared from the amino acid L-tryptophan. But as a supplement, it’s derived from Griffonia Simplicifolia plant seeds. This all-natural compound has been known to be an effective mood elevator and it’s … Read more

L-Theanine for Anxiety: Does it Really Help You Feel Calm?

L theanine has tremendous benefits to relieve anxiety and promote a calm state of mind

Anxiety is a term commonly used to indicate feelings of stress, being anxious, nervous and the likes. However, it’s not just a casual term and is also used clinically as a term and medical diagnosis. Some of the symptoms of anxiety are restlessness, sleep deprivation, unmotivated irritability, panic attacks, nausea, heart palpations, and even sweating. … Read more